Posted Wednesday, February 13, 2008 by
Meghan Charlebois
This week,
I started my training for the Indianapolis Mini-Marathon in May. Until just
now, I didn’t realize it was such a big event, but apparently it’s the largest half-marathon in the U.S.,
and overall, the eighth largest running event in America. This race will be by far
the furthest distance I’ve ever run – it’s 13.1 miles long, and the furthest I’ve
run is probably about six miles at a time.
While
I like running and generally am able to keep a fairly good schedule for staying
in shape, training for a half marathon will definitely take a good deal of discipline
and a somewhat rigid schedule. I’m glad I’m starting my official training
twelve weeks prior to the race, so I’ll have enough time to slowly work my way
up to running longer distances than I’m used to. My training schedule involves
a “long run” each Saturday – which will be the day of the race in May – which starts
this week with a 4 mile run and slowly increases to 10 miles the week prior to
the race. The remaining days of the week are each allocated to various shorter
distance runs, some cross training, and some strength training.
One
thing I think I will like about having this schedule is that I will always have
a plan for my day’s workout and will know what I need to do each day to stick
to the training. Working in public relations, I don’t usually have a “typical
day at the office.” I have unexpected projects to work on, media opportunities,
client meetings, and inquiries from people interested in our clients’ work. I
think I will enjoy knowing that I have one thing that is constant and
predictable each day – that being my workout. Whether I have a stressful day
and am in need of a good run to clear my mind or I am tired after a long day, I
will always have my workout to help get some energy back. It will also force me
to stay in shape, even if there are days on which I just don’t feel like
working out – I have to stick to the training schedule!
I
just hope I’m prepared when race day comes – it’s May 3rd – 79 days
and counting!