During this process, I started thinking about how healthy I really am. While I feel like I've always been a pretty healthy eater and have always been involved in playing sports, I think I definitely owe it to myself to re-evaluate how healthy I currently am and to make necessary changes to my diet and excercise plan if necessary.When I look at my diet, I know one thing I could stand to improve is eating more fruits and vegetables. I like the way I feel when I'm eating healthy, and I like most fruits and veggies. The difficulty lies in actually working these foods into my diet. I often seem to buy too many fruits or veggies which I'm not able to eat by myself, and they go bad. Or I won't feel like taking the time to cook or prepare veggies with dinner so I'll go without eating any. In taking a step back, though, I realize there are plenty of ways to work fruits and veggies into my diet fairly easily.
For the past week, I've tried to make a conscious effort to do so, and I've been happy surprised by how well it's gone. I bought cans of V-8 juice that I can drink with lunch at work - that give me a serving or two of veggies in each can. I bought and made an effort to eat green pepper and carrots with several dinners. And when buying fruit, I doled out portions that I knew I could eat before it went bad. (For example, I separated a smaller amount of grapes to buy from the huge, family-sized bags they're generally sold in.) The best part of my efforts to eat more fruits and veggies though, was that I allowed myself to buy berries. I generally don't buy raspberries, blackberries, or strawberries at the grocery store because of how expensive they are - even though I LOVE them. But this week I decided I was going to buy them anyway - because they're healthy and provide a nice break from eating an apple with every lunch. Yum :)The second part of my self-imposed health evaluation was my exercise schedule. Growing up I played sports year-round and never had to worry about getting enough excercise. In college, 90% of the people I knew were extremely sports-oriented. I participated in intramural sports, ran with friends, and played pick-up sports all the time. A group of us even had a routine abs class - which one of my friends, who we affectionately dubbed the "Minister of Pain" led - that we held 2-3 times each week. Now that I'm living on my own, though, the responsibility to excercise falls solely on me, and without sports to play or a running partner it's much less fun, and it's more difficult to motivate myself to exercise.
This past May I ran the Mini Marathon in Indianapolis, which was a great excuse to get myself on a strict training schedule. For twelve weeks leading up to the race I ran at least three days a week, cross-trained on the non-running days, did a core/abs workout twice a week, and lifted twice a week. I was in the best shape I had been in for years! Unfortunately, once the race was over I reverted to my typical routine of just running when I felt like it and when the weather was ideal and not lifting weights at all. So this week I decided I need to make a concerted effort to keep a stricter exercise schedule - where I make working out a priority. Even though I really dislike running on a treadmill, when it's 90 degrees outside that is the only option I have. So I've been doing that for several days over the past week, in addition to lifting some light weights. I'm also trying to attend the spinning class taught by my co-worker Christy Oberley at least once each week. It's a GREAT workout and is a lot of fun - and I know Christy will give me a hard time if I don't work hard!
It feels good to be healthy, and I know I'm doing a good thing for my body by remaining conscious of my health. Eating well and exercising gives me an increased energy level, puts me in a better mood, and gives me concrete goals to work toward with regard to my health. So thanks, insurance company, for coming to Dittoe PR and getting me thinking about healthy living!
