In my spare time I instruct spinning classes at two local gyms. I do it mainly because I enjoy the workout and my participants’ good humor. As an instructor, you start to gather a following of dedicated individuals that come hell or high water will be at your class eager to work hard.  Some of these dedicated individuals are my co-workers (and on occaision my boss) here at Dittoe PR.

Seeing their smiling faces in the front row of my classes gives me the positive energy to motivate them to do their best for those 45 minutes. These girls are my cheerleaders. They inspire me just as much as I motivate them.

Last night, I instructed my third "Mount Everest Ride". This is a two hour ride that consists of two long and grueling climbs and other interval activities that build endurance and strength.

Even though some of the girls doubted that they could make it through an entire two hour ride, they eagerly signed up anyway. Lauren Littlefield came down with a horrible sinus infection so she couldn’t make it, but Meghan Howard’s upbeat personality helped set a cheerful tone for the class.

After 2 hours of great music, fatigued hamstrings, burning quadriceps, tired calves and aching glutes, we ended class with elated clapping and delirious cheering. The room was full of positive energy and feelings of pride and accomplishment. The participants smiled and took pride in what their bodies had just achieved. I smiled and took pride in my participants strength and willingness to overcome such a intense workout. 

Knowing that I am supported by my co-workers in everything that I accomplish is an awesome feeling. Whether I am looking for new press contacts, pitching the media for one of my clients, or instructing a room full of sweaty, spandex-wearing cyclists, I know that I have a team of hardworking, hard-playing young women who have got my back. We ain't no hollerback girls!